Great Reads for Good Food
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Do You Have High Blood Pressure? These Are the Foods You Need to Avoid
According to the Centers for Disease Control and Prevention (CDC), approximately 45% of all American adults suffer from high blood pressure. Because high blood pressure is one of the biggest predicto...
How "Food Deserts" Affect the Ability to Eat Healthfully
Every couple of years, the federal government updates its nutritional guidelines for Americans. National health surveys also take a look at American eating habits, body mass index (BMI), access to nutrition and how ...
Nursing and Looking to Boost Your Milk Supply? Try These Foods First
There is nothing quite as frustrating as a nursing mom as dealing with an inadequate milk supply. There can be a number of reasons that may be bringing your milk supply down. The good news is that ther...
Reduce Your Food Costs: Saving Money on Dining Out and Groceries
It can be difficult to eat well while maintaining a decent budget in the modern world, but there are some things you can do to help yourself make the most of your food budget. Food is one of the largest consiste...
Your Handy Guide on Food Assistance Programs
The Supplemental Nutrition Assistance Program (formerly known as food stamps) are government-issued benefits that help low-income families and individuals afford meals. There are different types of SNAP benefits, each with t...
