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How to Maintain a Healthy Diet for Overall Wellness

Unlike adults, young people face more challenges maintaining a healthy diet because their bodies keep growing and developing, and they need a nutritious diet to support the process. Therefore, eating a balanced variety o...

Addressing the Rise in SNAP Benefit Fraud: Initiatives to Safeguard Beneficiaries

Illinois has faced an alarming increase in incidents involving the theft of Supplemental Nutrition Assistance Program (SNAP) benefits, with losses totaling more than $4.5 million from Oct...

Supplemental Nutrition Assistance Program: Recent Developments

Food stamps or the Supplemental Nutrition Assistance Program (SNAP) are government support programs designed to provide nutritional assistance to low-income individuals and families in the United States. SNAP ...

Nursing and Looking to Boost Your Milk Supply? Try These Foods First

There is nothing quite as frustrating as a nursing mom as dealing with an inadequate milk supply. There can be a number of reasons that may be bringing your milk supply down. The good news is that ther...

Where to Shop and How to Best Utilize Your SNAP Benefits

The Supplemental Nutrition Assistance Program (SNAP) is the cornerstone of the United States' fight against food insecurity, offering crucial assistance to countless seniors for the purchase of essential grocery i...