Natural Ways to Boost the Immune System

Natural Ways to Boost the Immune System

With the Coronavirus still raging on, according to most experts, millions of people are exercising extreme caution in where they go, what they touch, and with whom they come in contact. People are wearing masks and washing their hands and are trying to practice social distancing as best they can. However, while a lot of people are so focused in on trying to avoid one virus, they're neglecting their overall wellness and are falling pray to a slew of other issues. It's unfortunate to see, but a lot of people's immune systems are breaking down, which is leaving them vulnerable to a lot of different types of issues, none the least of which is a slew of other colds and viruses beyond COVID.

Far beyond vaccinations and effective treatments, the body's best defense against COVID or any other virus is a strong immune system. The body's ability to fend off foreign viruses and a range of bacteria is what keeps us all strong and healthy. When that immune system breaks down, the common cold can end up being a very serious issue. Luckily, for people interested in promoting their overall wellness, it's a pretty simple thing to boost one's immune system. It just takes a little bit of dedication and a willingness to focus on one's health.

Stay Hydrated

The human body is over 80% water, and the entire planet itself is nearly 80% water. The fact is that most organic life is water-based, and one of the best things you can ever do to promote the overall wellness of your immune system is to stay properly hydrated. Just note here that proper hydration isn't just having a lot to drink. You can't just fill up on Starbucks coffee and soda and expect that you're hydrated. Hydration is all about water, and not those chemical sweeteners and sodium that's going to counter-act what you're putting into your body.

Just ensure that you're taking enough time during the day to drink actual water. Too few people in the world focus on actual hydration. They'll drink when thirsty, but it's not always necessarily water. It's important that the body is getting sufficient water.

Get Plenty of Sunlight

Another thing that is crucial to all living things is sunlight. Organic life on this planet has a strong dependency on the sun's natural UV rays. The sunlight helps the body to gain and process vitamin D. Unfortunately, with so many people locked down for the virus, vitamin D deficiencies are on the rise. When one is suffering from a vitamin D deficiency, this promotes inflammation in the body. So, instead of fighting off foreign bodies like viruses, the body's immune system is spending its time and energy fighting off inflammation.

Simply being outside on a daily basis and taking a short walk, or just sitting out in the sunlight, is a great way to ensure that your body is processing enough vitamin D to help your immune system fight against inflammation.

Up Your Vitamin C Intake

Another crucial vitamin in your body is vitamin C. There are myriad studies that strongly suggest vitamin C helps improve your body's overall immune system. Not only does it aid in digestion and help damaged cells recover, but it's a good general boost for the immune system, leaving it strong enough to fight off a variety of foreign bodies that may infect your system. Most of the cold medications that people purchase over the counter lean heavily on vitamin C. There's plenty of research to suggest that vitamin C can protect against common viruses while also strengthening the immune system to the point it protects people from getting infected in the first place.

The best thing about vitamin C is that it's so easy to get because it's so prevalent in a variety of different foods. Of course, most people know that citrus fruits are a great way to get a big jolt of vitamin C, but you can actually find a larger amount of vitamin C in bell peppers. Adding vitamin C to your diet can help your body in all sorts of ways.

There are a variety of different ways by which you can boost your overall wellness by improving the strength of your immune system. It's not a very hard thing to accomplish. Drink plenty of water, get some sunlight and up your vitamin C intake; these are very easy things to accomplish.